Wednesday, February 2, 2011

Shredded Chicken and Bacon Quesadillas

3 boneless chicken breasts
1 can of chicken broth
3 tsp fresh garlic
1 tsp cumin
1 tsp chili powder
1 packet of taco seasoning
Salt and pepper to taste
Taco Sauce
5 pieces of thick cut bacon
1 onion
1 jalapeno
Cilantro
Whole wheat tortillas
Mexican Cheese

Boil the chicken in the water, garlic, cumin, chili powder, taco seasoning, salt and pepper for about an hour (until the chicken shreds easily with a fork).
Shred the chicken and put back into the liquid it was cooked in.

In another pan, fry bacon and remove bacon from pan and crumble. Throw the onion and jalapeno in the pan with some olive oil and saute until tender, combine the bacon, onion, and jalapenos and set to the side.

Shred some cheese Mexican cheese
 Layer Chicken, then cheese, and then the onion, bacon, and jalapeno on top of a whole wheat tortilla,
fold in half, brown both sides, cool and serve. Add  some fat free sour cream and a little bit of fresh cilantro, a side of re-fried black beans and you've got a delish Mexican meal!!! :)



¡Buen Provecho!

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